Pinterest • The world’s catalogue of ideas

Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

pin 40
heart 5
speech 1

Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

If your pain has lasted over 3 months it could be something more serious called Chronic Tendon Disease. Visit www.HealingTendons.com for more information!

pin 14
heart 2

Exercises for Rotator Cuff Tendinitis

Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.

pin 99
heart 9

Rotator cuff stretching exercises - http://www.webmd.com/a-to-z-guides/rotator-cuff-home-rehabilitation-exercises#

pin 39
#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

The Benefits of Swedish Massage

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

pin 1