#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
External Rotation in Prone Position - Lie on side with your elbow resting on stomach. Slowly rotate arm upwards until your lower arm is just above horizontal. This exercise can be initiated using a 2-3 pound dumbbell.