You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. Fitness shoulder stretches to get your going again.
Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.
Open shoulders are important for spine health in older women who are prone to osteoporosis! For them, arching back is helpful, bending forward with curved shoulders is risky.
6 Stretches To Prevent Rounded Shoulders- Excellent to improve dance posture!
Stretches for hamstrings, hips, shoulder
Most of my favorite shoulder stretches are right here. Note the difference between the scapular setting and shoulder rolls!
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. Exercise And Fitness