Learn how to improve shoulder health and reduce future pain, strain, and injury.
Chaturanga 🙌 . With all our drops to chaturanga today it's probably a good time to look at our chaturangas 🤓 . The problem with a vinyasa style class where we repeatedly do chaturanga over and over with very little focus on form, it's tricky for a teacher to continuously correct students but it's possibly one of the most sensitive poses on shoulders and there is a huge risk to repetitive shoulder strains and injuries. . My advice is to work on chaturanga in a form class or with an…
Exercises to Safely Build Shoulder Strength to keep your shoulders healthy and strong: resistance band internal and external rotation, scapular plan push-up, band face pull, weighted or bodyweight scaption
A Healing Yoga Sequence to Ease Neck + Shoulder Pain