Have neck, shoulders, abs/core, lower back, or knee pain? Then you need Total Body Solution, it will help you relieve pain and prevent strain. These 15 minute workouts are free with Beachbody on Demand. http://www.tipstoloseweightblog.com/weight-loss/beachbody-on-demand-review
Neighborhood Barre: Ab Work – Neck and shoulder strain and lower back pain can often be associated with Pilates-style ab work. Luckily there are MANY modifications for abs, but here are a few basics that work in most positions to alleviate strain. There is always an option to use 2 balls. This works great for a pre/post natal modification, or for anyone who has a sensitive lower back, by allowing support to the spine throughout the portion of abs where we work high.