Exercises to Safely Build Shoulder Strength to keep your shoulders healthy and strong: resistance band internal and external rotation, scapular plan push-up, band face pull, weighted or bodyweight scaption
Have neck, shoulders, abs/core, lower back, or knee pain? Then you need Total Body Solution, it will help you relieve pain and prevent strain. These 15 minute workouts are free with Beachbody on Demand. http://www.tipstoloseweightblog.com/weight-loss/beachbody-on-demand-review
A Healing Yoga Sequence to Ease Neck Shoulder Pain. We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.