frozen shoulder rehab exercises-p
Use These 5 Rotator Cuff Isometric Exercises for Shoulder Rehab
Torn rotator cuff - time to make this start feeling better!
As a so called shoulder 'expert' I often get asked what are my favourite rehab exercises for them. But this is a tricky question to answer as there are so many different variables that ma…
Rotator Cuff Exercise Regiment Handout: A common archery injury deals in the Rotator Cuff. Keep the fitness to maintain good posture and control.
Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your scapula. I also like W's and I's (arms in extension instead of full flexion)