If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

Years of clinical experience reveal that pain under the shoulder-blade with neck pain are usually caused by two or three other patterns. The pain under the shoulder is most commonly this trigger po…

Years of clinical experience reveal that pain under the shoulder-blade with neck pain are usually caused by two or three other patterns. The pain under the shoulder is most commonly this trigger po…

Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know

Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

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