To effectively treat the shoulder. You must know the anatomy of it.

Soreness After a Chiropractic Adjustment

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.

Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.

The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.

The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.

Great yoga poses for the shoulders and neck. Perfect if you spend much of your day hunched over a computer!

Yoga Poses for the Shoulders and Neck

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

10 Stretches That Will Make You Feel Like a New Person

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

Detailed: Da Vinci's sketches of muscles and skeletons foreshadow modern techniques, such as MRI scans and 3D computer modelling, to 'an ast...

Hundreds of years ahead of his time: Leonardo da Vinci's extraordinarily detailed anatomical drawings show he was more than a match for today's medical technology

Detailed: Da Vinci's sketches of muscles and skeletons foreshadow modern techniques, such as MRI scans and 3D computer modelling, to 'an ast...

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