Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.
Fitness & Workouts
To effectively treat the shoulder. You must know the anatomy of it.
Stretching: How to Stretch the Shoulder
Fitness & Beauty
Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.
sports massage therapy
The Ultimate Back Workout: The Best Back Exercises for a Thick, Wide Back
Antero-lateral view of chest wall and shoulder muscles
Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.
For the gym
Neck Pain And Tension Relief Workout
S & C