To effectively treat the shoulder. You must know the anatomy of it.
Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/
Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.
Bruce Algras Shoulder Workout Poster
Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.
Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are su
The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.