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from Healdove

Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

External Rotation in Prone Position - Lie on side with your elbow resting on stomach. Slowly rotate arm upwards until your lower arm is just above horizontal. This exercise can be initiated using a 2-3 pound dumbbell.

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Various Methods Of #BoneSpur In Shoulder #Treatment - #Bone #BoneDisorders #Spur #ShoulderBoneSpur #BoneSpurTreatment

from LIVESTRONG.COM

Recovery & Rehabilitation Time for Shoulder Surgery to Remove Bone Spur

Natural and alternative remedies cure a wide spectrum of mental and physical ailments. For every ailment, there exist multiple treatments to help the sy...

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from LIVESTRONG.COM

What Are the Treatments for a Bone Spur in the Shoulder?

Bone spurs do not always require treatment, and you may not even know you have them. Sometimes, however, they can injure the rotator cuff tendons that move...

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from Mark's Daily Apple

How to Improve Thoracic Spine Mobility

By now, you should be convinced that attaining and maintaining mobility in your thoracic spine is a good idea for many reasons. Kyphosis of the thoracic spine is a virtual epidemic (just take a look around at everyone the next time you’re in a coffee shop or classroom – rounded backs abound) and everyone at […]

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from LIVESTRONG.COM

Recovery & Rehabilitation Time for Shoulder Surgery to Remove Bone Spur

Recovery & Rehabilitation Time for Shoulder Surgery to Remove Bone Spur | LIVESTRONG.COM

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Shoulder Bone Spurs or Shoulder Osteophytes can cause severe pain and can affect the range of motion of the shoulders. Know its treatment, symptoms, causes.