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The secret to true happiness according to Shiva Rea? Ditch the word work! And that's not all ... | Fit Bottomed Zen

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from Yoga Journal

Gestures of Awakening: 5 Mudras for the Summer Solstice from Shiva Rea

Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and International Yoga Day.

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