Shin Splints: Prevention & Recovery For Distance Runners Infographic

Shin Splints: Prevention & Recovery For Distance Runners Infographic

Combination Taping for Shin Splints. Alternate the Anterior/Medial and the Lateral taping procedures for 3 or 4 repetitions to obtaind additional support with a baskeweave structure.

Combination Taping for Shin Splints. Alternate the Anterior/Medial and the Lateral taping procedures for 3 or 4 repetitions to obtaind additional support with a baskeweave structure.

Shin splints - shin pain| Give bone time to heal- cross train

Shin splints - shin pain| Give bone time to heal- cross train

After numerous tapings, this has been the most effective for posterior shin splints and Medial Tibial Stress Syndrome

After numerous tapings, this has been the most effective for posterior shin splints and Medial Tibial Stress Syndrome

Shin Splints Taping - I need to try this, it feels like my shin splints are never going to heal! :(

Shin Splints Taping - I need to try this, it feels like my shin splints are never going to heal! :(

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