Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

These race day oats can be prepared at home or on the go—the perfect breakfast to power your race. Plus they are Olympian approved.

These race day oats can be prepared at home or on the go—the perfect breakfast to power your race. Plus they are Olympian approved.

Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

8 Boston Marathon Training Tips From Olympian Shalane Flanagan | ACTIVE

8 Boston Marathon Training Tips From Olympian Shalane Flanagan

8 Boston Marathon Training Tips From Olympian Shalane Flanagan | ACTIVE

Shalane Flanagan on Dehydration, Delirium, and Drama at the Olympic Trials  http://www.runnersworld.com/olympic-trials/shalane-flanagan-on-dehydration-delirium-and-drama-at-the-olympic-trials?cid=soc_Runner%2527s%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Olympics

Shalane Flanagan on Dehydration, Delirium, and Drama at the Olympic Trials

Shalane Flanagan on Dehydration, Delirium, and Drama at the Olympic Trials http://www.runnersworld.com/olympic-trials/shalane-flanagan-on-dehydration-delirium-and-drama-at-the-olympic-trials?cid=soc_Runner%2527s%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Olympics

Build Up To Boston - Shalane Flanagan & Kara Goucher | Runners World

Build Up To Boston - Shalane Flanagan & Kara Goucher

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