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I am not an early bird or a night owl. I am some form of permanently exhausted pigeon. Idiopathic hypersomnia

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Amethysts are recommended to those who deal with stress a lot, such as people with an excessive work ethic who are unable to enjoy relaxation. This quality is also believed useful when treating insomnia too. Amethysts also help those who are prone to depression and an overall melancholy feeling. Many also believe that amethysts are useful for those working to transcend chemical dependence. The stones may work as talismans to provide inner strength when battling dependency.

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chronic pain. Unfortunately bed time is when I seem to be most awake. And yeah, I've tried all the insomnia suggestions. I dunno, it's like everything is finally loosening up right when I need to sleep, and I have to start all over again in the morning.

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My Strategy: Try using an imaginary squeegee or chalkboard eraser to wipe the bothersome thoughts away. Concentrate then on the blankness of your mind, take several deep breaths and exhale them fully, relax. Stay calm concentrating only on the darkness of your cleared mind. Repeat this exercise until your mind stays blank, Sleep will come . . .

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Three cups of pain, four cups of anxiety, stirr well, add a sprinkle of depression, and there you go - the perfect recipe for a sleepless night! | Welcome to my life!

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MS Lassitude: A few types of fatigue are associated with MS, including lassitude, which is more severe than regular fatigue. Try these tips for coping.

MS Lassitude: A few types of fatigue are associated with MS, including lassitude, which is more severe than regular fatigue. Try these tips for coping.

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