Crystals for Insomnia — Amethyst, Lapis Lazuli, or Sodalite can treat insomnia and help you get a good night's sleep. Place your preferred crystal(s) under your pillow, next to your bed, or as a crystal grid. — Essential Oils: Lavender or Chamom
If you’re down with a bad mucous cold, coughing and sneezing, unable to sleep properly, you need to try out ginger wraps. Children are especially affected by severe colds as their immunity is still weak.
Fall Asleep In Just 1 Minute With The 4-7-8 Method!