How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

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pir8grl: “doodleloser: “dredsina: “I have no concept of the pain scale, like…I just realized that last week I said I was in especially awful hip pain and when my pt asked to rate it I said “3”. And...

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I am not an early bird or a night owl. I am some form of permanently exhausted pigeon. Idiopathic hypersomnia

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We may not tell each other everything, or be able to understand how each other feel all the time ,but that's okay. We come around eventually

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Yep..... Lupus/Fibromyalgia /Chronic Fatigue Syndrome /Chronic Migraines / Fibro SUCKS / Chronic Pain / Silent Sufferer / Invisible Sufferer, etc. etc. etc.

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