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This is a mindfulness jar. The glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too.

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Kids' settle down jar...Calm Down Jar This cute Time Out idea was on Pinterest and I decided I must make one! All I did was fill up a pint jar with water, 1 drop of blue food coloring and some glitter. I have whichever kid is "doing time" shake the bottle and watch it settle. Once the glitter has settled, they've had time to calm down and talk about their problem. It's quite soothing actually

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Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

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from Teaching Mama

Slow-Falling Beads Sensory Bottle

Slow-Falling Beads Sensory Bottle Repinned by Apraxia Kids Learning. Come join us on Facebook at Apraxia Kids Learning Activities and Support- Parent Led Group. https://m.facebook.com/groups/354623918012507?ref=bookmark

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from Lemon Lime Adventures

LEGO Calm Down Jar

Lego Calm Down Jar...2 ingredients. Shake...watch the glitter settle and the minifigure rise! GREAT for any child in your class that gets overstimulated, anxious, upset or needs help calming.

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A little while ago I posted about some things I had made up for Chloe to help her wind down from school as she was struggling a little and was over tired. One of the things I made her was a sensory bottle, much like the ‘time out jar’ filled with glitter that I had seen on pinterest. Chloe’s is filled with pretty little beads and gems, sequins and glittler for her to shake and watch everything settle back down while chilling out.When I made Chloe’s I thought I’d make one for Noah as well …

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from Preschool Inspirations

6 Ways to Make a Calm Down Jar

6 Ways to Make a Calm Down Jar by Preschool Inspirations-37--I made two jars and I think I'm hooked! I like how she shows different jars and talks a bit about how the different ingredients cause different settling times and effects.

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