10 Steps to Setting Healthy Boundaries. Knowing, who you are, what you stand for & what you believe in is part of healthy mind wellbeing. From these values & beliefs, come healthy boundaries. Set your boundaries, and be aware when people try to cross them. And most important of all learn to say "No".
You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. #nomadchic http://www.nomad-chic.com http://nomadchic.myshopify.com/collections/rare-collectible-books
Self-talk is what you tell yourself that has a huge influence on your mood. When you struggle with codependency, self-talk tends to focus more on what you can do for others rather than taking care of yourself. This blog is about the positive traits that are inherent in codependent behaviors like people pleasing, difficulty setting boundaries, and over-giving.