ESP Power Rack, Lifting Platform, Bar and Weight Storage - ESP is the proud equipment supplier of the University of Leeds newly refurbished strength and conditioning and fitness facility, ‘The Edge’; with 6 ESP Power Racks, 15 ESP Lifting Platforms, 25 ESP Bars and 25 sets of Weights. ESP has supported the facility in becoming one of the largest University gyms in the UK and one of the top performance facilities in Europe
This workout is ABSolutely fantastic for getting a nice tight set of stomach muscles! Get yourself a blue mat and see if you can complete this full exercise! We've even got ankle weights for those who want to step it up even more!
Arm (+Core) Workout with Hand Weights
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!
A sewist friend of mine had a birthday this month. I wanted to give her something practical and something with a sewing theme. I knew upfront that a tote bags was out of the question. Tote bags are her specialty. It took a little bit of pondering but I came up with what I think is a great gift.
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/