Lauryn Evarts, lifestyle blogger, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Ignorance Is Not Bliss: Get Real & Practice Portion Control

Lauryn Evarts, lifestyle blogger, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Hand Portion Guide for estimating appropriate serving sizes at home.Taken from: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/

How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide

Hand Portion Guide for estimating appropriate serving sizes at home.Taken from: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/

For when you have no clue what an actual serving size of your favorite foods looks like...

24 Charts That Will Help You Be Healthy AF

For when you have no clue what an actual serving size of your favorite foods looks like...

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth | everydayhealth.com

What Does One Serving Size Look Like?

[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth | everydayhealth.com

Learn the difference between a serving size and a portion size — and what a balanced, portioned meal looks like.

The Beginners Guide to Portion Sizes

Learn the difference between a serving size and a portion size — and what a balanced, portioned meal looks like.

Meet Your Meat: Calories, Fat, and Protein in Popular Cuts

Meet Your Meat: Calories, Fat, and Protein in Popular Cuts

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