Lauryn Evarts, lifestyle blogger, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Ignorance Is Not Bliss: Get Real & Practice Portion Control

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

For when you have no clue what an actual serving size of your favorite foods looks like...

24 Charts That Will Help You Be Healthy AF

A Portion Control Plate is key to your weight loss efforts and we have lots of Pinnable Charts that give you tips and tricks you won't want to miss.

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)

What 5 Veggie Servings Looks Like

What 5 Veggie Servings Looks Like. Confused by what a serving of veggies actually looks like? This chart should help you keep your serving sizes under control.

[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth | everydayhealth.com

What Does One Serving Size Look Like?

If you're not sure how portion sizes work, it's going to be tough to maintain a diet that keeps you fueled for your workouts, while also making it possible to put on muscle and lose a specific amount of body fat. You can take this quiz to understand

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

If you want to transform your body and improve your health - should you count macros or track portions? Let's look at the pros and cons of each approach to find the best option for you! (Part 2 of 2)

Macros vs Portions: Which Is Best for You? (Part 2

Head swimming with calorie numbers and daily allowances? Trust us…there& a better way to measure your portions. Try this calorie control guide. It& practical, powerful, and proven with over coaching clients.

Here's how to eyeball the fruit you need every day to support your healthy life.

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

LOTS of good info here, from serving sizes and portion control to recipes and how long your food will keep! 24 Diagrams To Help You Eat Healthier

portion control chart | Food Portions and Serving Sizes (Mindful Eats)

Peppers at a Green Bay Farmer's Market ©Michelle Correa Photography Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. ~Arnold H. Glasgow I have a colleague that's frustrated with her.

According to recent studies, 7 servings of fruits/veggies leads to increased reports of happiness and improved mental health. So, eat up! http://www.theatlantic.com/health/archive/2012/10/study-if-youre-keen-to-stay-cheery-7-fruits-and-vegetables-a-day/263467/

Fruit and Vegetable diet is a very important part of any weight loss program. Discover the proper fruit and vegetable diet to stimulate your weight loss program.

Handy Infographic to Measure Serving Sizes of Healthy Snacks | Shape Magazine

What One Serving Size of Your Favorite Healthy Snacks Looks Like

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