A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

30 day easy push up challenge....ha I need to do this. I'm pathetic at push ups - healthandfitnessnewswire.com

30 day easy push up challenge....ha I need to do this. I'm pathetic at push ups - healthandfitnessnewswire.com

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