Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

9 Important Stretching Exercises for Seniors to Do Every Day

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens. Between the ages of 30 and your muscle strength steadily declines anywhere from 20 to 40 percent,

I like the ideas for posing in front of a book shelf and the girls nail polish color for senior pictures

I like the ideas for posing in front of a book shelf and the girls nail polish color for senior pictures.definitely a book shelf.

15 Balance Exercises for Seniors

15 Balance Exercises for Seniors Time: minutes people with poor coordination or poor standing balance OT goals: Increase posture, balance, and body awareness. Improve strength and overall health

A fantastic idea for seniors during National Assisted Living Week or anytime...a Pizza Pie Party and Naming Contest!

A fantastic idea for seniors during National Assisted Living Week or anytime.a Pizza Pie Party and Naming Contest!

Make and mail postcards to seniors - a wonderful kindness project for kids! Use the free printable cards to color and decorate your own postcards to send to seniors.

Postcards for Seniors: Kindness Project for Children with Free Printable Cards

Maybe for Tuesday or Wednesday for our widows? Make and mail postcards to seniors - a wonderful kindness project for kids! Use the free printable cards to color and decorate your own postcards to send to seniors.

This fun and simple game is great for seniors including people living with dementia. Includes well known sayings, idioms and proverbs that they will remember fr

Finish the Sayings and Proverbs Game

Finish the Sayings and Proverbs Game: This fun and simple game is great for seniors including people living with dementia. Includes well known sayings, idioms and proverbs that they will remember from their past.

Senior folks like to make crafts that are easy to make, and suitable to do with limited dexterity. Over 30 crafts for senior citizens in nursing homes. Simple craft projects ideas for older adults.

49 Amazing Craft Ideas for Seniors

senior citizens Senior folks like to make crafts that are easy to make, and suitable to do with limited dexterity. Over 30 crafts for senior citizens in nursing homes. Simple craft projects ideas for older adults.

12 Engaging Activities for Seniors with Dementia: Reduce Agitation and Boost Mood

12 Engaging Activities for Seniors with Dementia: Reduce Agitation and Boost Mood

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