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11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Self-Massages For Everything That Hurts from headaches to lower back pms pain

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11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

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Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy (tennis balls work fine!)

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Free tutorial on DIY Lymphatic Draining Massage, complete body detox, improve blood circulation, get rid of cellulite, boost immune system, read now:

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Best Effective Techniques Of Self Massage For Abdominal Pain Infographic ............................... ............................. Pinned by Joe Lavin of Touch Factor Massage (www.TouchFactorMassage.com) and Power of Touch Couple's Massage Workshops (www.PowerOfTouchWorkshops.com)

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Quick tips for self-massage of muscle knots, a “scourge of humanity” according to Dr. Janet Travell.

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This is helpful for all you computer workers out there! Try this and help your body come back to health

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Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

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