Pinterest • The world’s catalogue of ideas

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Self-Massages For Everything That Hurts from headaches to lower back pms pain

pin 21
heart 3

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

pin 7
heart 2

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy (tennis balls work fine!)

pin 10
heart 5
speech 2

Free tutorial on DIY Lymphatic Draining Massage, complete body detox, improve blood circulation, get rid of cellulite, boost immune system, read now:

pin 5
heart 3

Best Effective Techniques Of Self Massage For Abdominal Pain Infographic ............................... ............................. Pinned by Joe Lavin of Touch Factor Massage ( and Power of Touch Couple's Massage Workshops (

pin 42
heart 6

Quick tips for self-massage of muscle knots, a “scourge of humanity” according to Dr. Janet Travell.

pin 16
heart 9

This is helpful for all you computer workers out there! Try this and help your body come back to health

pin 2
heart 1

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

pin 63
heart 12