When it comes to searching for happiness it all boils down to self love, without loving yourself how can you love others? Or the world? How can we really express gratitude and acceptance if we can’t feel it towards ourselves. Some people struggle with this more than others and have to put in more work. Or maybe we are all drowning in a sea of self confusion and doubt at times.

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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How to Be Happy, or Happier, This Year -- A reading list of books to inspire you to be happier at home, at work, in love and in life Happiness, Self Help books, self improvement, new year resolutions

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A nightly self-care routine. How do you take care of yourself and set yourself up for a health-filled day? #healthy

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