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BREATHING 3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - Anxiety Slayer

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Self-Care Box (for anxiety/depression). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.

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Tips to reduce anxiety (I do not like how the infographic says "get rid of" anxiety)

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Also: worthless, pathetic, alone, misunderstood, a nobody... What depression really feels like. Not just being sad. http://www.ourmindandbody/depression/destroy-depression/

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from Modern Day Girl

Let’s Beat It Together – What Hobbies and Activities are Good for Mental Health?

How can you use hobbies to help anxiety and mental health?

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Self harm anorexia bulimia depression suicide anxiety panic attacks ... they're not beautiful... they're hell.

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Fantastic list for self-care! 15 things to do when you’re stressed.http://adashofdayna.blogspot.com/2016/03/15-things-to-do-when-youre-stressed.html

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from Cheerfully Imperfect

Wet Sock Treatment

Here are some really useful stress relief activities that you can use when you feel the need to try to relax. More

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Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

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Borderline Personality Disorder These are all to true. Definitely the self assurance, if I won the lotto I would def get plastic surgery. Pay to have tutors to learn things so I wouldn't be so ignorant. This isn't a cry for help, it's allowing my emotion to not be bottled up.

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