You don't need to be a tae kwon do expert to defend yourself against an attacker.   Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.

11 Simple Self-Defense Tips That Could Save Your Life

You don't need to be a tae kwon do expert to defend yourself against an attacker. Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.

Self defense classes. Women of Chennai - your safety is about training more of your mind than your body.  In this article, safety expertAnoop Madhavan talks about why psychological training is more important than physical training when it comes to self defense.

Self defense classes. Women of Chennai - your safety is about training more of your mind than your body. In this article, safety expertAnoop Madhavan talks about why psychological training is more important than physical training when it comes to self defense.

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Class facilitated by certified R.A.D. Instructors Robert and Esperanza Lugo. The R.A.D. Systems of Self Defense offers programs for women, children, men and seniors. These offerings provide a truly holistic approach to self defense education, supporting the necessity of continuous learning in order to provide realistic options for each population as they go through life. Each of these programs includes educational components comprised of lecture, discussion, physical resistive strategies.

Class facilitated by certified R.A.D. Instructors Robert and Esperanza Lugo. The R.A.D. Systems of Self Defense offers programs for women, children, men and seniors. These offerings provide a truly holistic approach to self defense education, supporting the necessity of continuous learning in order to provide realistic options for each population as they go through life. Each of these programs includes educational components comprised of lecture, discussion, physical resistive strategies.

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Want to Learn Self-Defense? Here’s How to Build Your Skills for Free

www.thepennyhoarder.com deals how-to-find-free-self-defense-classes

Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Learn the basic self defense moves from Lifehacker. They teach you how to be prepared and to stay safe. They also tell you the most effective body parts to

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