It's no secret that lounging on the couch all day changes our physical appearance, turning firm muscles into jelly, but now scientists think a similar thing could be happening in the brains of sedentary people.
Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back.
A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a screen all take their toll on our bodies and lead us down the road of painful back, neck,
This 3-Minute Exercise Will Actually Fix Your Posture
A Tabata workout is a short HIIT that increases aerobic and anaerobic capacity, resting metabolic rate, and can help you burn more fat than traditional aerobic workouts. This Tabata inspired workout can be done anywhere and without any additional
Inflammation is the body’s response to viruses, bacteria or stress. Diet and lifestyle are two of the primary causes of chronic inflammation. Stress, not enough sleep, a diet made up of highly process (Anti Inflammatory Diet Recipes)