Inflammation is the body’s response to viruses, bacteria or stress. Diet and lifestyle are two of the primary causes of chronic inflammation. Stress, not enough sleep, a diet made up of highly processed foods, a sedentary lifestyle, smoking, etc. They all cause an inflammation response in your body.  Adding these Top 10 Anti-Inflammatory Foods into your diet will not only help heal our body but also add color, flavor, and tons of nutrients.

Top 10 Foods that Fight Inflammation

Inflammation is the body’s response to viruses, bacteria or stress. Diet and lifestyle are two of the primary causes of chronic inflammation. Stress, not enough sleep, a diet made up of highly processed foods, a sedentary lifestyle, smoking, etc. They all cause an inflammation response in your body. Adding these Top 10 Anti-Inflammatory Foods into your diet will not only help heal our body but also add color, flavor, and tons of nutrients.

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

50+ DOABLE Ways to Break Out of a Sedentary Lifestyle

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious about weight loss and attaining the good physique. Some unhealthy lifestyle habits such as being sedentary or having a poor diet can cause belly fat and love handles to build up. As we all know, waiting for a miracle will not do much; to get…

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious about weight loss and attaining the good physique. Some unhealthy lifestyle habits such as being sedentary or having a poor diet can cause belly fat and love handles to build up. As we all know, waiting for a miracle will not do much; to get…

Are your feet, ankles, hands, or legs often swollen? This happens because of water retention, a condition known as edema. It is characterized by the accumulation of fluids in the tissues, circulatory system, and cavities. The main causes of edema are pregnancy, not being physically active, premenstrual syndrome, sedentary lifestyle, and certain medications. But, swelling Continue Reading

Simple Ways to Reduce Water Retention

Are your feet, ankles, hands, or legs often swollen? This happens because of water retention, a condition known as edema. It is characterized by the accumulation of fluids in the tissues, circulatory system, and cavities. The main causes of edema are pregnancy, not being physically active, premenstrual syndrome, sedentary lifestyle, and certain medications. But, swelling Continue Reading

#run #jump #swim #push #pull #dosomething #doanything The ache of your body from a sedentary Lifestyle is much worse than a day's soreness from good exercise. #eypnow

#run #jump #swim #push #pull #dosomething #doanything The ache of your body from a sedentary Lifestyle is much worse than a day's soreness from good exercise. #eypnow

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

Complete List of Cancer Fighting Foods. I see chocolate is on this list, so that gives me an even better excuse to pig out on chocolate when I'm PMSing :D

Complete List of Cancer Fighting Foods. I see chocolate is on this list, so that gives me an even better excuse to pig out on chocolate when I'm PMSing :D

Every woman dreams of having a slim and eye-catching figure. But, do all of our dreams come true? No! Not really. In today’s fast-paced life, when binge eating is an everyday affair, putting on weight seems inevitable. Adding to that is the total lack of exercise and sedentary lifestyle that lead to obesity and related diseases.

Top 23 Ab Exercises For Women

Every woman dreams of having a slim and eye-catching figure. But, do all of our dreams come true? No! Not really. In today’s fast-paced life, when binge eating is an everyday affair, putting on weight seems inevitable. Adding to that is the total lack of exercise and sedentary lifestyle that lead to obesity and related diseases.

Sitting at your desk all day? Banish bad posture with this handy infographic

Solve your posture problems with these handy tips

Over time, your spinal vertebrae and cartilage between these vertebrae can start to wear down, resulting in back pain and discomfort as you age. If you are a senior who experiences back pain, you don’t have to resort to a sedentary lifestyle. Instead, you can perform gentle exercises to maintain flexibility and strength in your spine. Always...

Exercises for Seniors With Lower Back Pain

Over time, your spinal vertebrae and cartilage between these vertebrae can start to wear down, resulting in back pain and discomfort as you age. If you are a senior who experiences back pain, you don’t have to resort to a sedentary lifestyle. Instead, you can perform gentle exercises to maintain flexibility and strength in your spine. Always...

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