These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

pin 58
heart 5

A chart with first trimester, second trimester, and third trimester of pregnancy broken down into months and weeks.

pin 59
heart 10
Pinterest • The world’s catalogue of ideas