Chinese Seaweed Salad (Kombu) | Light Orange Bean

Chinese Seaweed Salad (Kombu)

Chinese Seaweed Salad (Kombu) | Light Orange Bean

Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom.  According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” They also contain vitamins as vitamin A (in the form…

Seaweed Salad

Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” They also contain vitamins as vitamin A (in the form…

This low-calorie, crunchy seaweed salad is appetizing, refreshing, and healthy.

Chinese Seaweed Salad (Kombu)

Philadelphia Roll w/ Avocado & Seaweed Salad (270 calories) #goodnutrition #physicalactivity #goodfood #vegetables #JuicePlus #healthymeal #healthyfood #healthy #health #exercise #eatclean

Philadelphia Roll w/ Avocado & Seaweed Salad (270 calories) #goodnutrition #physicalactivity #goodfood #vegetables #JuicePlus #healthymeal #healthyfood #healthy #health #exercise #eatclean

Goma Wakame (Seaweed Salad) 2 cups Wakame Stems 3 tablespoons Vinegar; Rice, or White, can use Apple 1 1/2 tablespoons Sugar; Can replace with Stevia/splenda 1 - 2 tablespoons Soy sauce; Can use Wheat free Tamari 1/2 teaspoon Sesame Oil; Either toasted or regular Red chile; To taste Sesame seeds; Garnish 1 teaspoon Ginger; Optional 1 teaspoon Garlic; Optional Original recipe makes 1 Servings

Goma Wakame (Seaweed Salad)

Goma Wakame (Seaweed Salad) 2 cups Wakame Stems 3 tablespoons Vinegar; Rice, or White, can use Apple 1 1/2 tablespoons Sugar; Can replace with Stevia/splenda 1 - 2 tablespoons Soy sauce; Can use Wheat free Tamari 1/2 teaspoon Sesame Oil; Either toasted or regular Red chile; To taste Sesame seeds; Garnish 1 teaspoon Ginger; Optional 1 teaspoon Garlic; Optional Original recipe makes 1 Servings

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