Alan Murchison's sea trout recipe results in a refreshing dish which sources the best of British coastal produce.

Alan Murchison's sea trout recipe results in a refreshing dish which sources the best of British coastal produce.

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Thai-style steamed fish. Serve with Thai jasmine rice for a flavour-packed low-fat meal

Thai-style steamed fish. Serve with Thai jasmine rice for a flavour-packed low-fat meal

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Trout with Garlic Lemon Butter Herb Sauce - 30 minute recipe. Italian herb seasoning, chopped fresh parsley and garlic.

Trout with Garlic Lemon Butter Herb Sauce - 30 minute recipe. Italian herb seasoning, chopped fresh parsley and garlic.

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This cod fish cake recipe is made from fresh fish, and is a simple and quick meal to make. It is very nice served with rice or mashed potatoes.

This cod fish cake recipe is made from fresh fish, and is a simple and quick meal to make. It is very nice served with rice or mashed potatoes.

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Deep trout fish cakes with lemon butter & chive sauce makes a delicious midweek meal idea. Taken from The Great British Farmhouse Cookbook

Deep trout fish cakes with lemon butter & chive sauce makes a delicious midweek meal idea. Taken from The Great British Farmhouse Cookbook

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Mary's pavlova is topped with pretty berries, but most fruits work well so feel free to use what's in season. It's a great dessert for Christmas because it can be made well ahead.

Mary's pavlova is topped with pretty berries, but most fruits work well so feel free to use what's in season. It's a great dessert for Christmas because it can be made well ahead.

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Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

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