Alan Murchison's sea trout recipe results in a refreshing dish which sources the best of British coastal produce.

Alan Murchison's sea trout recipe results in a refreshing dish which sources the best of British coastal produce.

Thai-style steamed fish. Serve with Thai jasmine rice for a flavour-packed low-fat meal

Thai-style steamed fish. Serve with Thai jasmine rice for a flavour-packed low-fat meal

Enjoy Jamie's Asian inspired salmon and sweet potato tray bake as an easy midweek supper, it is absolutely bursting with fresh Asian flavours and spices.

Enjoy Jamie's Asian inspired salmon and sweet potato tray bake as an easy midweek supper, it is absolutely bursting with fresh Asian flavours and spices.

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in omega-3 fatty acids which help healthy brain, heart and joint function.

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in omega-3 fatty acids which help healthy brain, heart and joint function.

Smoked salmon & lemon risotto I ADDED CORGETTES , when onions were almost cooked, it was very tasty!

Smoked salmon & lemon risotto I ADDED CORGETTES , when onions were almost cooked, it was very tasty!

Trout with Garlic Lemon Butter Herb Sauce - 30 minute recipe. Italian herb seasoning, chopped fresh parsley and garlic.

Trout with Garlic Lemon Butter Herb Sauce - 30 minute recipe. Italian herb seasoning, chopped fresh parsley and garlic.

Spicy Chili Garlic Grilled Trout - Quick and easy spicy chili garlic grilled trout - dinner is on the table in under 30 minutes! Perfect for those busy school nights!

Spicy Chili Garlic Grilled Trout - Quick and easy spicy chili garlic grilled trout - dinner is on the table in under 30 minutes! Perfect for those busy school nights!

Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

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