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Meal Planning Monday: 5:2 Diet Soups and Stews for Winter - Recipes and Meal Plans

Recipe For Scotch Broth Soup - In a large kettle, combine soup bones, water, peppercorns and salt. Cover and simmer for hours or until the meat comes easily off the bones. Remove bones. Strain broth; cool and chill. Skim off fat. Remove meat from bones;

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Jamaican spiced corn soup

Jamaican spiced corn soup recipe By Lucy Williams...This Jamaican flavoured soup is hot and spicy, but the creamy coconut milk tempers the fiery heat of the Scotch bonnet chilli. This is great to have stored in the freezer.

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Slow Cooker Jamaican Curry Chicken

Jamaican Curry Chicken.Chicken thighs seasoned and cook in thick, flavorful creamy gravy of aromatic spices & vegetables- A One Pot meal right in your slow cooker

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How to make Scotch Broth like a Scot! A thick and warming soup made with vegetables, grains and pulses #vegetarian

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Scotch broth recipe

Scotch broth with pearl barley and carrots is warming, filling and easy to make. Photograph: Sarah Lee for the Guardian

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Meat-Free Scotch Broth (Low Calorie 5:2 Diet)

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Scotch broth

Scotch broth | This cheap and cheerful soup is perfect for the slow cooker - simply tip in all the ingredients and cook on high for 6-8 hours (or until the barley is soft).