Would be good to add this to the floor lunge that I do for splits.
from handstand to double scorpion handstand, using the wall
Back stretches, to get my scorpion ;P
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More
Scorpion and needle stretches. I should get one of those they seem like they help
Great for the dancers' packet for tips and tricks they will receive at the…
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
split stretches | ... splits eg both sides and japanese splits that straight line from
How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(: