from handstand to double scorpion handstand, using the wall
Back stretches, to get my scorpion ;P
This is a great idea for scorpion beginners if you've already started using the wall for your inversions!! Love you
Would be good to add this to the floor lunge that I do for splits.
Scorpion and needle stretches. I should get one of those they seem like they help
Scorpion stretch. I know that's not skating but it could help the biellman
Before you do these make sure you do back excersises first! You need a flexible…
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
Go Splits! 9 Stretches to keep your splits for the rest of your life! Keep to it. Practice these everyday #motivation #determination