from handstand to double scorpion handstand, using the wall
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More
Would be good to add this to the floor lunge that I do for splits.
Back stretches, to get my scorpion ;P
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Dehen ffür Spagat und als Gesundheitsauslgiech
Scorpion and needle stretches. I should get one of those they seem like they help
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
Before you do these make sure you do back excersises first! You need a flexible…