Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

These are some great stretches to do to help balance during this skill and obviously getting the skill! Be sure you are breathing while doing these exercises/ stretches. Hope these help!

Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg )  5x then the 6th time try to pull a needle good luck

Bow Legs - Get needle! Also then pull scorpion the try to pull it straight (your leg ) then the time try to pull a needle good luck Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery?

How to Stretch your Scorpion!!! THIS REALLY HELPS!!!

How to Stretch your Scorpion

Back stretches, to get my scorpion ;P

Get a More Flexible Back

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

How to do a scorpion This Girl Is Reaaly Good And Super Helpful In Her Vids. Specially Her Front Hand Spring Vid.

How to do scorpion(biellmann spiral) man This Girl Is Reaaly Good And Super Helpful In Her Vids. Being a figure skater I have to flip the stretches around to get my right leg pulled into the air but still a great stretching sequence !

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

Fit Tip: What to Eat Before & After a Workout

#scorpion #poledance                                                                                                                                                                                 More

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