How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:

How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:

Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.

Stretches For Tight Hips To Improve Flexibility

Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

Fit Tip: What to Eat Before & After a Workout

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

10 Moves to Master Arm Balances

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