Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg                                                                                                                                                                                 More

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More

Would be good to add this to the floor lunge that I do for splits.

Would be good to add this to the floor lunge that I do for splits.

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

Fit Tip: What to Eat Before & After a Workout

Pinterest
Search