Would be good to add this to the floor lunge that I do for splits.
from handstand to double scorpion handstand, using the wall
Health & Wellbeing
Scorpion stretch. I know that's not skating but it could help the biellman
Back stretches, to get my scorpion ;P
Q not es
Over splits/ needle stretches
Proper door frame stretch technique for scorpions/needles
Scorpion and needle stretches. I should get one of those they seem like they help
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
meditation and yoga
Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back!