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Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More

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Fit Tip: What to Eat Before & After a Workout

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Supported Split

Go Splits! 9 Stretches to keep your splits for the rest of your life! Keep to it. Practice these everyday #motivation #determination

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