Would be good to add this to the floor lunge that I do for splits.
from handstand to double scorpion handstand, using the wall
Back stretches, to get my scorpion ;P
How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:
Scorpion and needle stretches. I should get one of those they seem like they help
Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!