Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each if youve been working towards strong repeat from the beginning! Click the image to watch the video.
joyousdiet: Want that inner thigh gap? Hate your jiggly thighs? I?ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much.
Flutter Kicks: Lower abs can be almost impossible to hit but lucky for you, flutter kicks are one of the best ways to target those lower muscles! Just make sure to keep your back as straight as you can while you kick your feet
Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats
Click here for progress pics! Cardio: When cutting, an hour on the stationary bike after lifting. What about abs?: I do abs every workout day. I do scissor kicks, leg raises, crunches, sit ups... #IsThereATruthAboutAbs?