Pinterest • The world’s catalogue of ideas

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

pin 49
heart 8
speech 1

Lower Back Workout

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

pin 20
heart 1

Sciatica, Causes, Symptoms and Treatment

Sciatica No More: A Comprehensive Guide to Sciatica Causes, Symptoms, Treatments, and a Holistic System of Natural Remedies for Sciatica Pain Relief

pin 10
heart 1

Treadmill desk employed to ease health hazards of sitting

James Levine, a researcher at the Mayo Clinic in Rochester, Minn., is studying the link between inactivity and its effect on health. Molly Zisk - The Orange County Register

pin 22
heart 4

Is This Pain in My Neck … or Back … or Shoulder … a Pinched Nerve?

pin 15
5 Yoga Fixes for Bad Posture - this is great for anyone who has been sitting for awhile and needs a good stretch!

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes for Bad Posture - this is great for anyone who has been sitting for awhile and needs a good stretch!

pin 32
heart 5
speech 2