Lose 10 lbs and drop a dress size.  Colour in each section for every pound you lose between now and Christmas.

Lose 10 lbs and drop a dress size. Colour in each section for every pound you lose between now and Christmas.

Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic |Excellent diet for weight loss, find out more on the website : http://track.ultra-slim.pl/product/Ultra-Slim/?pid=121&uid=24516

Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic |Excellent diet for weight loss, find out more on the website : http://track.ultra-slim.pl/product/Ultra-Slim/?pid=121&uid=24516

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body is telling you that it’s missing something.  These vitamins and supplements will help you lose weight fast when you add them to a good diet program! http://avocadu.com/supplements-vitamins-weight-loss/

If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body is telling you that it’s missing something. These vitamins and supplements will help you lose weight fast when you add them to a good diet program! http://avocadu.com/supplements-vitamins-weight-loss/

Exploring weight and capacity by weighing out bird seed in the sensory tray. Great for developing mathematical language in EYFS

Exploring weight and capacity by weighing out bird seed in the sensory tray. Great for developing mathematical language in EYFS

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

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