19 June 2016 - I'm kind of ok at this when it really matters, but I think ahead too much.

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I need to read this over and over because it's difficult not to become hardened as a way to protect yourself from future pain.

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Hand of Buddha tee Hand of Buddha tee from Thailand. Cotton. Tags say Medium, large, XL but Thailand sizes run small, so I say sizes Small, medium and Large :) Tops Tees - Short Sleeve

What I believe: sums it up for me very nicely. I'm grateful to live in England, where compassion, empathy and, above all, morality trumps religion.

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Damn right, I really look up for the dalai lama cause this guy is amazing and he believe in science. What I love about budhism is they don't care if we are believers or not, live and let live.

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METTA or Loving Kindness Prayer. Every morning I repeat this prayer 6 times: 1)for myself 2)for a mentor/teacher/role model of mine 3)for someone I am very close to 4)for someone who I am having difficulty with or struggle to like 5)for a stranger I may have crossed paths with like a store clerk or homeless person or someone next to me in my yoga class and 6)for all beings ....sometimes I say this more than 6 times if more people are weighing on my mind that I want to send love and kindness…

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Some of the friends I know, Have gone through this time of immense pain, To find themselves more blessed than when they began

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