How can you possibly say no? You know and understand that your friend has been stressed out and needs cheering up, and you'd really like to help them as you hate seeing people sad.    And if you don't go just so you can relax, does that mean you're selfish?  How can you choose what to do?   Take a read

Say no to other people and yes to your own needs

12 Ways to Say No. The Nice Guy's Guide to Saying "No" by Sharon Martin teaches you how to set boundaries without guilt.

Nice Guy's Guide to Saying No

You've decided it's time to learn the art of saying no. You can learn to say no and not feel bad.

It's only by saying "No" that you can concentrate on the things that are really important. -Steve Jobs Quote #quote #quoteoftheday

Learning to say 'NO'

When deciding on business collaborations, I forget the hardest part : the negotiation part. I am so bad at saying ‘no’. I am now learning to say no.

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Introducing Meditation Into Your Yoga Exercises

Inspirational quot es self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

Learning to say "NO" is an essential life skill. People pleasers are fearful of rejection but boundaries, build respect and self confidence.

The Power of Saying No

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments. You can learn how to say no nicely - click the image to read more.

some people really need to learn this. Don't agree to help out then change your mind. Every single time.

Learn the Art of Saying No (Live Life Happy)

Live Life Happy: Learn the art of saying “No. Don’t over-explain yourself. Just simply decline. – Unknown The post Learn the Art of Saying No appeared first on Live Lif

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And Every Day, the World (Live Life Happy)

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this!” And each day, it’s up

"I am not good at saying no, okay? One time I left a flea market with a samurai sword." #themindyproject TUE 9:30/8:30c | FOX

I'm Lisa and I'm a Chronic People Pleaser :: How Permission Slips Help

I have a really hard time saying no to people, especially when I’m put on the spot. Saying “no” can be so hard to do, especially if you are an empathetic person, or you grew up un…

Advice for #PerfectionistPlus

You Have To Learn To Say No Without Feeling Guilty

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