Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

How can you possibly say no? You know and understand that your friend has been stressed out and needs cheering up, and you'd really like to help them as you hate seeing people sad.    And if you don't go just so you can relax, does that mean you're selfish?  How can you choose what to do?   Take a read

Say no to other people and yes to your own needs

How can you possibly say no? You know and understand that your friend has been stressed out and needs cheering up, and you'd really like to help them as you hate seeing people sad. And if you don't go just so you can relax, does that mean you're selfish? How can you choose what to do? Take a read

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. #wisdom #affirmations / Insight <3

You Have To Learn To Say No Without Feeling Guilty

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. #wisdom #affirmations / Insight <3

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

I have learned my lesson , to many years have been wasted putting my heart and spirit into loving! Iam no longer trusting in anyone Though I never put 100% into Any kind of relationship with the exception of the one who created me , now there will be 0 trust in Any one ! Ppl are cruel an heartless I HAVE NO UNDERSTANDING OF THAT , MY MIND ISN'T GEARED IN THAT MANNER ,NOR WILL IT EVER BE! Peace be with you Love & Light Barbie Sioux Cherokee

I have learned my lesson , to many years have been wasted putting my heart and spirit into loving! Iam no longer trusting in anyone Though I never put 100% into Any kind of relationship with the exception of the one who created me , now there will be 0 trust in Any one ! Ppl are cruel an heartless I HAVE NO UNDERSTANDING OF THAT , MY MIND ISN'T GEARED IN THAT MANNER ,NOR WILL IT EVER BE! Peace be with you Love & Light Barbie Sioux Cherokee

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