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from Lifehack

You Have To Learn To Say No Without Feeling Guilty

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. #wisdom #affirmations / Insight <3

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from quoteistan.com

#Integrity gives you real freedom because you have nothing to fear since you have nothing to hide.

Integrity gives you real freedom because you have nothing to fear since you have nothing to hide.

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from southyourmouth.com

Crock Pot Smothered Chicken with Mushroom Gravy

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from Jane Travis - Self Care for People Pleasers

Say no to other people and yes to your own needs

How can you possibly say no? You know and understand that your friend has been stressed out and needs cheering up, and you'd really like to help them as you hate seeing people sad. And if you don't go just so you can relax, does that mean you're selfish? How can you choose what to do? Take a read

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from Inspirationde

Your past is just a story and once you realize this it has no power over you on

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