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Jamaican spiced corn soup

Jamaican spiced corn soup recipe By Lucy Williams...This Jamaican flavoured soup is hot and spicy, but the creamy coconut milk tempers the fiery heat of the Scotch bonnet chilli. This is great to have stored in the freezer.


Smoky albondigas recipe

Smoky albondigas - The best Spanish meatballs recipe: These are made with beef and pork mince and served in a quick, rich tomato sauce. Make for easy tapas, or part of a dinner-party menu.


Sauteed Summer Squash with Thyme and Almonds

Cutting the squash into rather thick slices helps it retain a bit of fresh snap after it's sautéed.

Meat Free Monday - Sautéed Courgettes With Mint, Basil & Pine Nuts

Sauteed Zucchini with pine nuts and mint Note to self: AMAZING. Great for any time of the year. Everyone I have made this for was scared to try it because of the ingredients but loved it once they did.

Sauteed Zucchini and Yellow Squash with Garlic and Parmesan

Get more flavor bang out of your side dish with hardly any extra effort. This Sauteed Zucchini and Yellow squash with Garlic and Parmesan is the Bomb and so easy to make. ~

7 Healthy Meal Prep Ideas You Won't Get Bored Of

7 Healthy Meal Prep Ideas You Won’t Get Bored Of: Seared Scallops on Mushroom Ragout Quinoa & Sautéed Squash. For more ideas, click the picture or visit