Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss.
Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for minutes.
Sauna Benefits For Longevity, Health, Immune System & More. Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that
Winter will be here before you know it, and I know how rough the cold winter air is to my skin. Enjoying time in a sauna can not only ease away those aches and pains, but it can also do wonders for your skin. If you aren’t regularly using a sauna, you may
It may sound strange to place a plant in your shower, but this trick may have you feeling stress-free. Hang eucalyptus nearby your shower, or purchase some eucalyptus oil drops to bring clarity to your day.
Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release store