Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Fats - The Good, The Bad and The Ugly .  I disagree with low fat and fat free suggestion in the saturated fat subheading

Fats - The Good, The Bad and The Ugly

Fats - The Good, The Bad and The Ugly . I disagree with low fat and fat free suggestion in the saturated fat subheading

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

This healthy Asian recipe is low in calories and saturated fat. A great dinner party dish.

Teriyaki salmon with stir-fry vegetables

This healthy Asian recipe is low in calories and saturated fat. A great dinner party dish.

Are You Eating Good Fats or Bad Fats? #infographic #transfat

Are You Eating Good Fats or Bad Fats? (Infographic)

Here are some of the biggest lies, myths, and misconceptions about conventional nutrition ideas. Includes information on butter vs margarine, fruit juice, synthetic vitamins and other supplements, vegetable oils, saturated fat, sugar, weight, low-fat vs low-carb, cholesterol, meat, and more.

15 Nutrition Lies That Destroy Health

Here are some of the biggest lies, myths, and misconceptions about conventional nutrition ideas. Includes information on butter vs margarine, fruit juice, synthetic vitamins and other supplements, vegetable oils, saturated fat, sugar, weight, low-fat vs low-carb, cholesterol, meat, and more.

A truly classic meal: Slow Cooker Chunky Beef and Potato Stew. This is what the crockpot was invented for!

Slow Cooker Thick & Chunky Beef Stew

A truly classic meal: Slow Cooker Chunky Beef and Potato Stew. This is what the crockpot was invented for!

Everyone Was Wrong: Saturated Fat Is Good For You

Everyone Was Wrong: Saturated Fat Can Be Good for You

Everyone Was Wrong: Saturated Fat Is Good For You

There are many misconceptions--and lies--about saturated fat. The truth is, foods rich in saturated fats are very good for you. Here are 9 reasons why you should be eating them.

9 Reasons Saturated Fat is Good For You

There are many misconceptions--and lies--about saturated fat. The truth is, foods rich in saturated fats are very good for you. Here are 9 reasons why you should be eating them.

The truth about fats: the good, the bad, and the in-between - Harvard Health

The truth about fats: the good, the bad, and the in-between

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