24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

Ashtanga Yoga Primary Series Poster

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

Pose by pose benefits of Bikram Yoga: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-poses.html

Pose by pose benefits of Bikram Yoga: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-poses.html

Our third eye chakra is our sixth sense, if you will. It is the center of our intuition and wisdom. Sanskrit Name: Ajna (command) Location: Forehead (generally speaking) Color: Indigo Element: All Just like animals can sense changes in the environment that we can’t, such as earthquakes and weather changes, we have the ability to sense things that are not apparent or obvious. In the past, we needed this intuition to be aware of our surroundings and predict potential threats to survive. As…

Third Eye Chakra; The Psychic Chakra »

Our third eye chakra is our sixth sense, if you will. It is the center of our intuition and wisdom. Sanskrit Name: Ajna (command) Location: Forehead (generally speaking) Color: Indigo Element: All Just like animals can sense changes in the environment that we can’t, such as earthquakes and weather changes, we have the ability to sense things that are not apparent or obvious. In the past, we needed this intuition to be aware of our surroundings and predict potential threats to survive. As…

Sanskrit Name: Vishuddha  (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakra for most of my life. There are people I have known my entire life that have never heard me speak. I’ve always had a problem with believing that no one cared about what I had to say. We’ve all been there. You’re in a group of people and…

Throat Chakra; The Push-Over Chakra »

Sanskrit Name: Vishuddha (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakra for most of my life. There are people I have known my entire life that have never heard me speak. I’ve always had a problem with believing that no one cared about what I had to say. We’ve all been there. You’re in a group of people and…

Sanskrit Name: Vishuddha  (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakra for most of my life. There are people I have known my entire life that have never heard me speak. I’ve always had a problem with believing that no one cared about what I had to say. We’ve all been there. You’re in a group of people and…

Throat Chakra; The Push-Over Chakra »

Sanskrit Name: Vishuddha (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakra for most of my life. There are people I have known my entire life that have never heard me speak. I’ve always had a problem with believing that no one cared about what I had to say. We’ve all been there. You’re in a group of people and…

Sanskrit Name: Anahata (Unhurt, unbeaten) Location: Center of the chest Color: Green Element: Air The heart chakra is the center of exactly what you would expect, love and compassion. It’s what connects you to other people and those you love. It is your center of self and the tether between physical and spiritual, with three chakras above and three below it. The heart  has amazing abilities including the ability to think and predict. They’ve done whole studies on it that produced some pretty…

Heart Chakra; The Love Chakra »

Sanskrit Name: Anahata (Unhurt, unbeaten) Location: Center of the chest Color: Green Element: Air The heart chakra is the center of exactly what you would expect, love and compassion. It’s what connects you to other people and those you love. It is your center of self and the tether between physical and spiritual, with three chakras above and three below it. The heart has amazing abilities including the ability to think and predict. They’ve done whole studies on it that produced some pretty…

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