Otherwise known as “Bound Angle Pose” this yoga posture is also well-known as the “Cobbler Pose” because it is the sitting position of Indian cobblers. Butterfly Pose is Sanskrit is composed of baddha (bound), kona (angle or split) and asana (posture). English Name: Butterfly Pose Sanskrit Name: Baddha Konasana Step by Step Guide Preparation…Continue Reading →
Chakra is a Sanskrit word meaning wheel. The 7 primary Chakras are swirling energy centers that traverse the body with a relationship to your endocrine system, central nervous system, and your spine. Chakras can be thought of as focused energy centers in your Etheric field. They have resonance with colors, are keys to energy healing in assisting as pathways transmitting light and universal life force energy to your physical body.