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Thai Red Curry Paste

Delia's Thai Red Curry Paste - loads of flavour for healthy stir fries. Cook off well before adding other ingredients.

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The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

Tuna Salad - 178 cal Apple & Blackberry Muffins - 200 cal Mushroom Stroganoff - 90 cal Corned Beef Hash - 227 cal Chicken Burger & Tomato Salsa - 135 cal

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Squash & barley salad with balsamic vinaigrette

Squash & barley salad with balsamic vinaigrette. A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

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Crab and cod fishcakes with tomato salsa

Mary Berry's crab and cod fishcakes - with just enough spice to make sure the delicate flavour of the crabmeat shines through

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Crackin' crab briks

Crackin' crab bricks with couscous salad & salsa | Jamie Oliver | Food | Jamie Oliver (UK) - http://www.jamieoliver.com/recipes/seafood-recipes/crackin-crab-briks-with-couscous-salad-salsa

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Spiced Chickpea Cakes with Red Onion and Coriander Salad

Chickpea, chilli and coriander cakes with marinated red onion salad. From deliaonline.com

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