You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple 30-minute high energy bodyweight workout. Click through to http://jillconyers.com to download the workout and Exercise Index. Pin it now and workout later. @jillconyers
I love that this lady decided to show that yoga is not only for skinny people. "In the yoga biz, the standard way to gain credibility is to be an RYT-200. That means Registered Yoga Teacher with 200 hours of training. Well, I’m an FYT>200; that’s a Fat Yoga Teacher"