2,085 Likes, 43 Comments - Cat Valadez, E-RYT200 (@catvaladezyoga) on Instagram: “This might be the second in a looong series of the #overachieversguidetoyoga posts covering…”

2,085 Likes, 43 Comments - Cat Valadez, E-RYT200 (@catvaladezyoga) on Instagram: “This might be the second in a looong series of the #overachieversguidetoyoga posts covering…”

Practice These 4 Yoga Poses to Prepare for Forearm Stand

Practice These 4 Yoga Poses to Prepare for Forearm Stand

1,977 Likes, 97 Comments - Jasmine Chong  (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial : #ShivaPose  When I first saw this pose on Instagram, I couldnt figure out…”

1,977 Likes, 97 Comments - Jasmine Chong (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out…”

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple 30-minute high energy bodyweight workout. Click through to http://jillconyers.com to download the workout and Exercise Index. Pin it now and workout later. @jillconyers

The Best Fitness Gifts for Women that are Actually Useful

You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple 30-minute high energy bodyweight workout. Click through to http://jillconyers.com to download the workout and Exercise Index. Pin it now and workout later. @jillconyers

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand  3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

3 Ways to Use a Yoga Wheel

3 Ways to Use a Yoga Wheel

There are a lot of yoga myths that can often discourage people from trying it. In this article, we will separate myth from fact.

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