Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

Learn how to do a Russian Twist ab workout correctly with Burnside Fitness.

Proven ways to Lose Your Muffin Top

Is your muffin top holding you back from wearing skinny jeans? Then use these 9 muffin-top melting moves to get back in the skinny jeans you love. I JUST got a new medicine ball!

I need to do this to get rid of my love handles. Going to start this tomorrow :-)

30 day Russian Twist challenge I think I may be crazy for attempting this challenge.

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk  Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk  Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

"Master Your Muscles: Best Exercises For Each Muscle Group" by Decibel Nutrition. Optimise your workout with these top exercises specifically designed to target each muscle group.

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How to do a perfect russian twist

THE WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN? I AM!

Seated Russian Twist http://greatist.com/move/basic-exercises-moves-youre-doing-wrong-and-how-to-fix-them

The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)

The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two 15 Reverse Cr.

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