Pinterest • The world’s catalogue of ideas
from SELF

This Kettlebell Workout Burns Fat With Only 2 Moves

Summary: women just like any other, desire to have flat abs that will make them look beautiful. Best way for such women would be to perform some abs exercises at home

11
1

30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

3
1
from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

24
4
from EverydayHealth.com

A Simple Kettlebell Workout for Beginners

A Simple Kettlebell Workout for Beginners--Swap free weights for kettlebells to blast more calories in less time. Here are nine beginning kettlebell moves to get you started. (Love me some kettlebells!) www.everydayhealt...

38
2
from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

4
1