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ABDOMINALS - RUSSIAN ONE ARM KETTLEBELL …

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Total Body Kettlebell Routine. Her body is SICK!!! repeat x3

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ABDOMINALS - RUSSIAN TWIST KETTLEBELL

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kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit…

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russian twists ab workout - ab exercise

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30 Day Easy Squat Challenge

Stay Motivated Everyday! …

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Best Beginner Kettlebell Workout to Get Lean and Lose Fat #fitness #kettlebell #wod

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I created this full body kettlebell workout for you all in association with Argos. Yes, that’s me in the illustration- how cool?! I chose moves that target your whole body, your glutes, hamstrings, shoulders, arms, back and core- what more could you want?! I wanted to put together a workout that could be done at …

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Visual Workouts

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russian twists exercise - took some work, but I got them down at advanced level : )

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