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from LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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Reduce muscle fatigue with a shorter warm up
from Health Blog

Shorter Warm Up Results In Significantly Less Muscle Fatigue

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THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right... #warmup #runningtips

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from RUNNER'S BLUEPRINT

6 Quick Dynamic Warm-Up Exercises for Runners

If you are a runner, or do any form of exercise, then you need to start your workout with the right warm-up. Here the best 6 Quick Dynamic Warm-Up Exercises http://www.runnersblueprint.com/quick-dynamic-warm-up-exercises-runners/ #Runners #Warm-up #Exercise

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from SPOTEBI

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

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from SPOTEBI

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

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from RunToTheFinish

Quick Dynamic Warm Up Routine for Runners

Since running for me was a transition from a LOT of walking, I’ve never had an issue spending time before my run warming up. I enjoy the walk as a way to get focused and

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