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Recently I had a friend ask me to make a training plan for them. They wanted to have a plan and increase their mileage for the summer. Below is the training plan I came up with for … (Fitness Challenge With Friends)
Running A Training Plan For Beginners - my GF wants to train for a This says it's doable for the beginner. We will post at the end of August, if it was simple enough to use for the new to training novice runner!