How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // BeachbodyBlog.com

How to Improve Your Running Form

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // BeachbodyBlog.com

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

20-Minute No-Running Cardio Blast

20-Minute No-Running Cardio Blast

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

Many runners don’t run with proper form when they go uphill or downhill. In this article, we'll show you exactly how to maintain proper form when running hills

Many runners don’t run with proper form when they go uphill or downhill. In this article, we'll show you exactly how to maintain proper form when running hills

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