Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.
Improving running stamina is key. If your goal is to run faster and longer, then consider adding sleeves to your workout regime. It allows your muscles to train while bracing your joints for impact. Visit: OS1st.com
Stretch out. Ally Stone warming up in her Seamless Long Sleeve and Sculpture leggings combo. Clothing, Shoes & Jewelry : Women : Clothing : Active : gym http://amzn.to/2lL2x3Ehttps://gymshark.com/products/gymshark-seamless-long-sleeve-top-mint-green-marl