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8 inspirational running quotes guaranteed to make you want to go out and run right now - because sometimes a little motivation goes a long way.
Happy Monday everyone! By now pretty much everyone is back to the regular old routines of school and work. My gang started back up on Tuesday and were pretty ex
Or walking or biking or whatever you do for exercise. Everyone's fitness goal should be about being better than they used to be. The effects of exercise are cumulative and long lasting.