Pinterest • The world’s catalogue of ideas

5K and 10K Training Plans for Beginners

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

73
13
3

The 3 Day a Week Running Plan

The 3 Day a Week Running Plan:http://fruitionfitness.com/3-day-a-week-running-plan/

7
4
1
This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

265
25
1

I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?). Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or ...

8

16-Week Half-Marathon Training Schedule For Beginners

998
97
2

5 Quick and Effective Running Workouts for the Holidays

5 Quick and Effective Running Workouts for the Holidays when exercise can sometimes get pushed to the side.

9
1
1
Get Back Into Running: Don't Let Time Hold You Back #Infographic #Exercise

Get Back Into Running: Don't Let Time Hold You Back #Infographic

7
1

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

46
10