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WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

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from Cosmopolitan

16 motivational fitness quotes for when you CBA to work out

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from GLAMOUR DROPS

Espalier Fruit Trees: That's Natty!

Espalier Fruit Trees for our orchard. Espalier = the horticultural and ancient agricultural practice of controlling woody plant growth originally for the production of fruit,by pruning and tying branches to a frame so that they grow into a flat plane, frequently in formal patterns, against a structure such as a wall, fence, or trellis.

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o-m-g this dress is everything!!! Galia Lahav Collection- Le Secret Royal 2017
from Brides

Magazine: Wedding Dress Pictures, Expert Wedding Planning Tips, Celebrity Weddings, Honeymoon Ideas and more (BridesMagazine.co.uk)

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