WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts.  This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

The 5-Move Workout That's Critical for Runners | Women's Health Magazine

The 5-Move Workout That's Critical for Runners

The Half-Marathon Training Plan for Beginners

The Half-Marathon Training Plan for Beginners

Cross your first finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.

What happens to your body when you run? #running #run #fitness

10 Things That Are Happening To Your Body Every Time You Go For A Run

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

A great run time is Saturday morning. Here's why the Saturday morning has so much to offer:

A great run time is Saturday morning. Here's why the Saturday morning has so much to offer:

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

This is the training plan i have followed in the past. Couch to Half Marathon Plan - intermediate

Run a Half-Marathon in 10 Weeks: Intermediate Training Plan

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Lose lower belly fat appearance by stretching!

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

How to foam roll to prevent shins splints, hamstring strain and key running injuries - Canadian Running Magazine

How to foam roll to prevent shins splints, hamstring strain and key running injuries - Canadian Running Magazine

Great running tips. See more exercise ideas at healthy-magazine.co.uk

6 Tips to Make You a Faster Runner

How to foam roll to prevent shins splints, hamstring strain and key running injuries - Canadian Running Magazine

How to foam roll to prevent shins splints, hamstring strain and key running injuries - Canadian Running Magazine

7 Running Tips for Moms - Women's Running Magazine: Farel Hruska, national fitness director for Fit4Mom, says if kids are fussy in the stroller, “Stop occasionally and do strength work (like pushups, squats and lunges) while you sing to your baby.”

7 Running Tips for Moms - Women's Running Magazine: Farel Hruska, national fitness director for Fit4Mom, says if kids are fussy in the stroller, “Stop occasionally and do strength work (like pushups, squats and lunges) while you sing to your baby.”

Pinterest
Search