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Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

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How to prevent common running injuries

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

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This infographic illustrates some of the more common running injuries, how to avoid them, and how to recover from them.

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Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

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12 Essential Tips that will Help You Avoid Running Injuries

If you want to avoid running injuries, here are some tips that will help you run stronger and stay injury-free.

Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape

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We run because we're runners

I'm a runner, mom, wife, coffee addict, and cupcake lover. I believe in doing the right thing, even when no one is looking. And margaritas....I believe in margaritas. My blog is a collection of running motivation and things that I love.

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4 Exercises to Help Prevent Running Injuries

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

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How to Prevent Common Running Injuries

Discover the top 5 cheapest treadmills for your home exercise. Using a treadmill is the perfect workout exercises to keep fit during winter, right from your home while watching TV or listening to music, or simply enjoying the outside view.

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