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Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

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This infographic illustrates some of the more common running injuries, how to avoid them, and how to recover from them.

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from Pedal Goa

How to prevent common running injuries

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

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Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

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from Health News / Tips & Trends / Celebrity Health

4 Exercises to Help Prevent Running Injuries

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

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from Tribesports

Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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Good running technique is crucial for good performance, speed, and the most importantly, the easiest way to prevent injury.      Sadly, even the best of us can be struck down by a dreaded injury, so if you find yourself in pain check out our guides for how best to prevent, treat, and recover from the most common running injuries.... #runningadvice #runnig #runninginjury

Good running technique is crucial for good performance, speed, and the most importantly, the easiest way to prevent injury. Sadly, even the best of us can be struck down by a dreaded injury, so if you find yourself in pain check out our guides for how best to prevent, treat, and recover from the most common running injuries.... #runningadvice #runnig #runninginjury

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from sofeminine

Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape

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from Tribesports

We run because we're runners

I'm a runner, mom, wife, coffee addict, and cupcake lover. I believe in doing the right thing, even when no one is looking. And margaritas....I believe in margaritas. My blog is a collection of running motivation and things that I love.

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from Runner's World

How to Prevent Common Running Injuries

Discover the top 5 cheapest treadmills for your home exercise. Using a treadmill is the perfect workout exercises to keep fit during winter, right from your home while watching TV or listening to music, or simply enjoying the outside view.

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