If you're prepping for a half marathon, or any long distance run, this checklist is essential! #running #fitness #halfmarathon

Keep this Half Marathon Checklist Handy for Your Next Race

If you're prepping for a half marathon, or any long distance run, this checklist is essential! #running #fitness #halfmarathon

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

What Happens to Your Body During a Run?

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

Running a Half Marathon as Told by Emojis  http://www.runnersworld.com/half-marathon/running-a-half-marathon-as-told-by-emojis?cid=soc_Runner%2527s%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Motivation_HalfMarathonTraining

Running a Half Marathon as Told by Emojis

Running a Half Marathon as Told by Emojis http://www.runnersworld.com/half-marathon/running-a-half-marathon-as-told-by-emojis?cid=soc_Runner%2527s%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Motivation_HalfMarathonTraining

Want to up your running power? These are the full-body strengthening exercises you need to know.

3 Essential Strength Exercises For Runners

Want to up your running power? These are the full-body strengthening exercises you need to know.

Read this how-to guide to prepare for an awesome next half marathon. Click for more information on running half marathons

Read this how-to guide to prepare for an awesome next half marathon. Click for more information on running half marathons

Loving my Couch to 5K running app, but being the bullet journal addict that I am, I had to create a log as well :)

Whole30: Week 2 (The "I Need a Nap" Week

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